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Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.
We’re trying this tonight!
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
I need some goddamn sleep help so why not
Unconventional real life *imagines*
1.) Being able to sit on a toilet without your stomach leaking forward or your thighs touching while looking huge against the toilet rim
2.) Being able to weigh yourself with shoes & all your clothes on, and after drinking water, on the bathroom scale at your friend’s place and coming back to the living room in the same mood as earlier
3.) Looking at your old photos and not really giving a fuck because that flesh prison is now gone and you are completely dissociated from that image
4.) When your non-ED friend shows off how they got back to their “high school weight”, win by telling them you got back to your 4th grade weight and they can’t argue b/c you are right
5.) Taking a shower and needing less shaving cream b/c your arms and legs barely have surface area (Lush brand shaving soap is expensive af)
6.) Being able to fill the bath with extra hot water and putting in even more bubble bath for extra scented bubbles because your wispy body takes so little space; also not seeing rolls and flesh as you get in naked and thus actually being able to enjoy your bath
7.) Any one of your friends can carry you indoors bridal style if you drank too much at the club and fell dead asleep in the uber back
8.) Being able to watch TV because you are finally thinner than anyone on TV who is not a child or a completely deformed cartoon character with no ribs
9.) Going to the shopping plaza/street with the restaurant where old-you used to always get takeout in order to binge at home with but instead you go into the tailor shop next door and ask them to make your favorite size 0 jeans smaller for you
10.) Weighing ½ as much as the average American adult and making that a fun fact trivia about yourself
Think thin. Live thin. Be thin. THIN.
Random ED things nobody really talks about
- Being jealous of friends or people who have been severely underweight/ hospitalized
- Hundreds of awkward angle body checking photos
- Looking at the size of your legs/body in every mirror, reflection, shop window
- Being disgusted at watching people eat
- Comparing people’s body size and weight to yours before noticing anything else about them
- Being obsessed with cooking/dieting/food programmes
- The pain of hitting your hip bone on a table
- Hating yourself for judging anyone who is healthy or overweight
- Being proud of your lowest weight once recovered/weight restored
- Eye rolls when anyone without an ED discusses their new diet/weight loss
- Eating every tiny bit of a specific calorie portioned food because damn if you’ve counted those calories you are gonna enjoy them
- Feeling embarrassed for eating ‘unhealthy’ foods because people assume you eat nothing/survive on lettuce
- ‘Wow you’re actually eating’ kill me
- Not enjoying excercise or wanting to work out
- Alternating between being scared of all food and wanting to consume everything in sight
- Really horrific awful bad breath (like seriously bad)
- One day you’re too scared to eat a tomato the next you eat chocolate without worrying about it
- Looking in the mirror after eating and feeling like you gained 20lbs
- The anxiety and embarrassment of buying laxatives/diet pills
thinboyinthemaking
