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Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.
We’re trying this tonight!
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
I need some goddamn sleep help so why not
May you always have enough for rent.
and enough left over for food and transportation
And your bills.
Amen.
And some just for yourself and personal needs
And some for unexpected emergencies and paid drills
And some to help those who deserve it
And enough to build your savings
21 days
It’s supposed to take 21 days before doing something becomes a habit.
So just think.
21 days without binging could be a lifetime of self-control.
21 days of not eating after 6 could mean always waking up skinny.
21 days of actually working out could mean a lifetime of thin.
21 days.
Best post I’ve seen in my life
being touchstarved makes u absolutely buckwild when someone does smth simple like .share a chair with u
like having someone touch your hand with the tips of their fingers shouldn’t feel like So Much it shouldn’t feel like your whole body is going into anaphylactic shock but here we are. here we are.
Me when my friend held my hand the other day
Anonymous asked:
what jon characters are you writing for? 😊
frankcastiglione answered:
i’m not sure if you mean right now or just in general so i’ll answer both!
right now:
frank castle - i’m working on some kastle prompts, i’ve written some reader fics, and i’m planning a big frank centered chapter fic currently! hoping to have that up soon!
shane walsh - working on a chapter fic for him! i write a chapter a week usually
- something good out of something bad (chapter fic) ao3 link
- shane x reader fics ao3 link
- dad!shane au ao3 link
characters i’ve written in the past:
- joe teague - from mob city - ao3 link
- griff - from baby driver - ao3 link
- duncan carmello - from the class - ao3 link
- the mute - from pilgrimage - ao3 link
characters i’m planning on writing for in the future:
- all of the above as well as sam rossi (!!), grady travis, bj, and brax
i’m open for requests for any of these on this list! just be patient, because i write when i have muse for these, so it may take some time depending on the character!
“Guess where I got this poop from!? Guess! C'mon, guess where I got it from?!?”
— Microbiology professor brought human poop in for one of her labs, and wanted us to guess who she got it from. It was her 2 year old daughter’s. 😂
thinboyinthemaking
